Group Psychotherapy: Myths, Assumptions, Benefits
I just LOVE group therapy. I always have. It’s where my roots as a therapist lie and where my heart (and skills) will continue to grow. The collective energy made up of shared compassion, empathy, relatability, empowerment and healing fills my soul and proverbial cup. Group psychotherapy is a powerful tool for improving mental health and wellbeing. There are many misunderstandings about what group therapy is and how it works (it’s probably not what you think it is)! We’re here to provide clarification and expose the benefits of psychotherapy.
Myth: I’ll have to share - people will judge me.
Some individuals may feel anxious about participating in group therapy feeling worried that they will have to disclose personal information about themselves or their situations. This concern can lead to feelings of fear and anxiety, particularly due to the fear of being judged or rejected by others in the group. However, it’s important to understand that each participant has the autonomy to decide how much they wish to share. The group therapy environment is intentionally designed by trained therapists to be supportive and non-judgmental. This setting encourages individuals to open up, develop meaningful connections, and provide support to one another at a pace that feels comfortable for them.
Myth: Group therapy is only for severe cases.
Many people believe that group therapy is for individuals with severe mental health issues. In reality, group therapy can benefit anyone looking to improve their mental and emotional well-being, whether they are dealing with anxiety, depression, addiction, stress, grief, chronic pain, feeling stuck or simply want to connect with others who will understand their situation.
Assumption: Group therapy is less effective than individual therapy.
While individual therapy is beneficial, group therapy offers unique advantages. The shared experiences and support from peers can enhance the therapeutic process and provide different perspectives on challenges.
Myth: Group therapy is just a support group
Although support groups focus on sharing experiences, group psychotherapy involves structured sessions led by a trained therapist. The therapist guides discussions and helps participants work through specific issues.
Benefits of Group Psychotherapy
1. Connection, Support, and Universality
One of the most notable advantages of group therapy is the sense of connection it creates among participants that is based on recognizing that everyone is sharing in the same lived experience. Individuals frequently experience a reduction in feelings of isolation when they recognize that they are not alone in their struggles. Discovering that others share similar challenges can be profoundly reassuring, as it not only fosters a sense of belonging but also provides validation for their experiences. This supportive environment can be immensely comforting and affirming, helping individuals feel understood and accepted.
2. Diverse Perspectives, Altruism and Hope
In a group setting, individuals can hear different viewpoints and coping strategies. This diversity can help participants see their problems in a new light and discover new ways to handle challenges. Since group members might be at different points in their lives and have different experiences to share, this can inspire and give hope to those who are having a tough time. Hearing different stories and viewpoints can help people find ways to heal and become stronger, reminding them that they are not alone in facing their problems. Sharing one’s experience and hearing others’ experiences also creates an altruistic environment where people feel heard and cared for by the members of the group, inherently creating community.
3. Psychoeducation and Skill Development
Group therapy often includes psychoeducation (the process of providing individuals with information and education about their condition/diagnosis and the factors that influence their mental health and well-being) and skill-building exercises that teach participants how to manage their emotions, improve communication, and develop healthier relationships. This knowledge and skill set can be beneficial in everyday life. Group therapy facilitated the developing a greater self-awareness and understanding of one’s thoughts, emotions.
4. Cohesiveness
Cohesion is the glue of the group. As social beings, humans have a natural instinct to be part of groups, and personal growth often occurs through interactions with others. In a cohesive group, every member experiences a sense of belonging, acceptance, and validation through the process of working together to achieve similar goals.
5. Cost-Effectiveness
Group therapy is typically more affordable than individual therapy. This makes mental health support more accessible to those who may not have the means to pay for one-on-one sessions. In fact, it’s been our experience that the conversations and support received in a group can have the potential to be therapeutically more beneficial than individual therapy alone.
6. Increased Accountability
Being part of a group can motivate individuals to stay committed to their goals. Participants often hold each other accountable, which can lead to positive changes in behaviour and mindset leading to moving closer to reaching one’s goals.
Group psychotherapy is probably not what you think or expect it to be, so give it a chance! It can be a SUPER valuable resource and we encourage more people to consider this supportive and effective form of therapy. If you or someone you know is struggling, exploring group therapy options may be a great step toward healing, growth, and connection. By understanding group psychotherapy better, we can continue to try to reduce stigma and encourage more people to seek the support they need.
References:
Finch, E. F., Kleiman, E. M., Bentley, K. H., Bernstein, E. E., & Kearney, L. K. (2024). Helpful for All? Examining the Effects of Psychotherapy Treatment History on Outcomes of Single Session, Transdiagnostic Cognitive Behavioral Interventions for University Students. Psychological Services, 21(2), 347–354. https://doi.org/10.1037/ser0000781
Joyce AS, Piper WE, Ogrodniczuk JS (July 2007). "Therapeutic alliance and cohesion variables as predictors of outcome in short-term group psychotherapy". International Journal of Group Psychotherapy. 57 (3): 269–96. doi:10.1521/ijgp.2007.57.3.269. PMID 17661544. S2CID 19200449.
Lasky, G. B. (2006). How Hollywood’s Myths about Group Psychotherapy Can Benefit Beginning Group Therapists. International Journal of Group Psychotherapy, 56(3), 383–388. https://doi.org/10.1521/ijgp.2006.56.3.383
Weinberg, H. (2021). Obstacles, Challenges, and Benefits of Online Group Psychotherapy. American Journal of Psychotherapy, 74(2), 83–88. https://doi.org/10.1176/appi.psychotherapy.20200034
Yalom ID, Leszcz M (2005). The theory and practice of group psychotherapy (5th ed.). New York: Basic Books. p. 272. ISBN 978-0-465-09284-0.
